Dr jay Feldman a gym membership is the most popular resolution for the new year. Every year, the same thing happens. They want to be in shape and know that this year will be different. They sign up for a one-year membership and begin their new goal with clarity and determination.
The majority of people don’t make it past week one. Why? They quit because they realize how hard it is to get back in the same shape as before. It isn’t as hard as they think. They’re focusing on one aspect and getting burned out.
To lose weight and maintain it, one must have the right mindset to live a healthy lifestyle. Being healthy is more than just going to the gym. Exercise is only one-eighth. For personal wellness in 2009, you should not go to the gym. Instead, focus on the following 8 areas of health.
Health Tips #1: Diet & Nutrition
The main reason why you gained weight is already known. Too many McDonald’s drive-thrus, too much junk food, and poor meal choices are the main reasons you gain weight. While you don’t have to eat bland foods like yoghurt and salads, you should limit the number of trigger foods that contribute to your weight gain. It would help if you replaced your American diet of processed, high-sugar, high-fat foods with produce and lean meat.
Health Tips #2: Nutritional Supplements
Supplementation is essential for a healthy lifestyle. Our soils are depleted in minerals, and the animals on our farms are not being fed properly. My only way to lose 70 pounds was to eat a soy-based protein shake every morning. I also took a few targeted vitamins. It works because runny eggs and greasy bacon do not provide adequate nutrition.
Health Tips #3: Fun & Recreation
What makes you happy? Going to the movies? Ice skating? Guitar playing? You must make time to do it every week, if not daily, for your mental stability. You should avoid junk food and alcohol in your hobbies and activities. Going to the movies means watching the film, not eating a tub full of fatty popcorn. You can be happy doing what you do without worrying about the consequences.
Health Tip #4: Hydration
Dr jay feldman tells the most important part of the equation is water intake throughout the day. Drinking water is not as important as eating, but it is. Drinking soda and processed juices should be avoided every day. Why? They deplete your body’s vitamins and minerals while also adding sugar. Alcohol is even worse. Keep a water bottle handy at all times. Drink, drink, drink. This is something I can’t stress enough.
Health Tips #5: Stress
Stress is when you don’t allow yourself to have fun. Living a healthy lifestyle is as important as drinking well and eating right. Stress can lead to serious health problems. Your life is limited. Don’t let other people or events get you so stressed out that you can’t live the lifestyle you want.
Health Tips #6 – Unhealthy Habits
It is equally important to avoid eating unhealthy foods to eat healthy foods. However, unhealthy eating habits don’t just concern food. The worst thing anyone can do for their bodies is smoke and use prescription drugs. You only have one! It is your only one! It is okay to drink alcohol occasionally, but it is not recommended for anyone who wants to live a healthy lifestyle.
Health Tips #7: Weight Management
Did you know that weight loss isn’t something that most people have to deal with? Nearly everyone has experienced weight loss at some point in their lives. Most people have difficulty keeping that weight off. It is important to think about this logically. Do not eat twinkies again if you have gained weight from twinkies. Twinkies are not a problem for someone who only eats them occasionally (not every day).
Health Tips #8: Exercise
This one was sure to come! You can lose weight even without exercising. Because of my severe asthma, I was unable to exercise. My body is now healthy. Because I focused on the 7 other categories, it helped me lose weight and kept me lean. It is important to not only exercise in quantity but also to exercise well. You will reap the greatest health benefits if you do a little each day.
There you have it! According to Dr jay Feldman the 8 best health tips to start the year. You will achieve overall wellness if you focus on each one simultaneously. If you’re willing to make small, daily changes, weight loss, and poor health are possible.