Do you want to slim down, perhaps lose weight or even lose weight with Lifeguard Class? You have opted for healthier meals and want to support your efforts with a sporting activity, such as swimming. But to lose weight is it recommended? Concretely, what rhythm of exercises to adopt? What type of swimming should be favored to burn more calories? How to slim your legs, thighs and stomach with swimming? Zoom on the benefits of swimming if you are looking to tone your body.
SWIMMING TO LOSE WEIGHT: A GOOD IDEA?
Without too much suspense… the answer is a big “YES!” » . The resistance of water on our moving body makes it one of the most energy-intensive sports. Depending on the intensity of the work provided, with swimming you can burn on average between 400 and 900 calories per sports session . And good news, even after the effort you continue to burn calories. In summary, swim 1/fat 0 .
And which areas of the body are the most stressed? This is the second “kiss cool” effect, since with swimming all the muscles go through it. The bonus: we work them in length. So you refine your arms, your waist, your belly, your thighs. In addition, water has adraining and massaging effect , the best way to say bye bye to cellulite. In this way you sculpt a silhouette that is both toned and harmonious.
SWIMMING AND WEIGHT LOSS, HOW IS IT GOING?
It’s time to get wet! As much to tell you right away: chaining a few fathoms will not be enough to get rid of your extra pounds. It is indeed the prolonged efforts and the regular energy expenditure that will allow you to refine and make you lose weight . My advice: don’t put yourself in the red by giving it your all, once in a while. For convincing results, attendance is important.
You can start with swimming sessions ranging from 30 minutes to 1 hour , once or twice a week . Short, but regular sessions have more effects than intensive and prolonged training every 3 months. Step by step,Increase the pace and go swimming 3 to 4 times a week for 45 minutes . At this rate, you will see your first results within 3 weeks.
WHICH STROKE BURNS THE MOST CALORIES?
The butterfly arrives on the first step of the podium, followed closely by the breaststroke. Front crawl and backstroke tied for third place.
To give you an idea of what awaits your poor calories during your next swim training session , Nabaiji offers you a fairly representative infographic :
HOW TO CHOOSE THE BEST STROKE TO LOSE WEIGHT?
To make your choice of stroke, first think about your technical level before opting for the most energy-intensive. If the butterfly stroke is very effective in burning your calories , it is more difficult to grasp technically and is better suited to experienced swimmers .
If you are a beginner , you will have more fun practicing breaststroke or backstroke . This will keep you motivated and want to come back to the pool several times a week;).
HOW TO SWIM TO REFINE?
The key to slimming down while swimming: alternate strokes . Depending on your level, you have the choice: breaststroke, backstroke, crawl or butterfly.
This is the best way to refine yourself more effectively while having maximum pleasure . Varying the strokes, drills, and pace is key to working your whole body, burning calories, and keeping you motivated by setting new goals.
HOW TO REFINE THE LEGS WITH SWIMMING?
Ready for a workout? To refine your legs with swimming, bring swimming goggles, a kickboard , and flippers .
Exercise 1 : Extend your arms forward with the plank and kick your legs. Alternate one length on the back, another on the stomach. It is the hips that accompany the movement rather than the knees.
Exercise 2: Feet together, arms outstretched, now swim in undulations. Again, alternate the lengths on the stomach and back. Your flippers should stay submerged and your legs straight.
WHICH STROKE TO REFINE THE THIGHS IN PARTICULAR?
To refine your thighs with swimming , favor the backstroke . This swim not only works your arms, back, and abs, but also your glutes and legs . Very complete, it really allows to lengthen the silhouette as a whole.
There is also the breaststroke : excellent for the glutes , the quadriceps and to melt the love handles . It is also one of the rare sporting practices to work the inner thighs naturally .
SWIMMING TO LOSE BELLY FAT
Good to know, all types of swimming work the abs and therefore tone the stomach .
To go further and slim your stomach with swimming, alternate front crawl, back crawl and breaststroke casting. These three strokes work the obliques and contribute to a flat stomach .
To tackle deep fat, there’s nothing like split exercises . For example: a fast length of 50 m, then 50 m of release. During your sessions, promoting active recovery , by always staying in motion, allows you to lose weight and melt effectively.