07
Jun
Exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression. Most people exercise within their target heart rate zones. However, some people may push themselves too hard during exercise and exceed their target heart rate. This can lead to health problems such as heart attack, stroke, or arrhythmia. It is important to consult with a doctor before starting any new exercise regimen. This is especially true for people…