Kegel exercises

Kegel exercises to support the pelvic floor muscles

Kegel exercises to support the pelvic floor muscles

When I was explaining pelvic floor disease several times, I introduced that it is good to do Kegel exercises regularly. Kegel exercises effectively strengthen the pelvic muscles and anal sphincter by contracting and relaxing the muscles. In particular, it is good for women who have weakened pelvic muscles due to various causes such as pregnancy, childbirth, and aging to continue doing Kegel exercises regardless of age. Why you should do Kegel exercises The pelvic muscles are responsible for safely supporting internal organs and maintaining the stability of the pelvis. It is important to prevent weakening of the pelvic muscles through…
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