yoga

Yoga Benefits for Men

Yoga Benefits for Men

In recent years, a variety of research has documented the benefits of yoga for men. A recent study found that men who practiced yoga while waiting for surgery showed a better immune response and less inflammation. These results were consistent in the group that took yoga classes twice a week for 60 to 75 minutes. However, it is not without risk. There is a potential for injury, but it is low-impact and generally considered safe, particularly when done under the supervision of an experienced instructor. Improved sleep There is mixed evidence on the effect of yoga on sleep quality and…
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