If you’re keen to take up swimming and are considering taking up this wonderful sport, it’s a good idea to keep the following pros and cons in mind. So you can weigh up before you start with lifeguard certification near me.
If you want to go swimming, have you done some research about this sport? Swimming offers one of the best full body workouts out there. However, if you still have questions, we’ll help you clarify them by explaining the pros and cons of swimming.
Let’s start with the “good news” about this sport. Here are six benefits of swimming, a sport practiced year-round by people of all ages.
- Helps you get slimmer.
When you swim, your body is subjected to the force of the water, but you almost never realize the extra effort it takes. The extra resistance boosts your metabolism , which means you burn more calories. This also increases the possibility of losing weight.
- It’s good for the joints.
There is no ground impact when swimming, which means the knees don’t have to be loaded with extra force from the impact. For example, when you exercise, run, or jump on the floor, your knees endure a lot of impact from gravity and your body weight.
Conversely, when you swim, your muscles don’t have to support your weight. For this reason, swimming is recommended for people with arthritis or muscle pain, and for those who are overweight with lifeguard certification near me.
- Swimming helps prevent disease
When you swim, you help prevent diseases like osteoporosis, which affects the bones in women over the age of 45. In addition, swimming strengthens the immune system and reduces colds and flu in winter with lifeguard certification near me.
- Swimming reduces stress
Swimming favors the production of the neurotransmitter dopamine , which is responsible for regulating mood.
In addition, this sport also helps reduce anxiety, allows mental relaxation and reduces stress. It also allows you to sleep better and fight insomnia.
- Your heart will be strengthened.
One of the main benefits of swimming, which applies to all aerobic sports, is that it strengthens heart function and improves circulation in general with lifeguard certification near me.
This means it helps regulate blood pressure, reduce the risk of heart attacks, and even “cleans out” the arteries.
- Swimming allows you to socialize more.
Unless you’re renting a pool for yourself, or you have an Olympic-size pool at home, to practice swimming you need to interact with other people. In addition, they may even be the same age as you and become good friends or training partners.
This is a great benefit for people who live alone or don’t have many friends, as it helps to connect with other people who share similar hobbies.
The disadvantages of swimming
While swimming is a total body workout and has many benefits, we also need to highlight the five main disadvantages of swimming:
- Disadvantages of swimming: It increases the risk of certain injuries.
One of the main disadvantages of swimming is that it increases the risk of certain injuries . This is because the repetitive movements of swimming can sometimes have a detrimental effect on your joints or tendons.
Therefore , swimming increases the risk of tendinitis, which tends to occur when you exercise more than recommended. It can affect the joints and is usually very painful.
- Disadvantages of swimming: fungal infections
Mycosis, or infection by a fungus, is one of the other disadvantages of swimming. However, this is true for any other sport if you use the shower at the gym after you ‘ve exercised.
Athlete’s foot is one of the most common types of fungus and can occur if you don’t dry between your toes.
- Grave allergies
The pools are disinfected with many chemical products such as chlorine. This substance can not only cause skin allergies, but also irritate the mucous membranes, especially the eyes.
You can reduce the risk of eye irritation by wearing good quality swimming goggles.
- Disadvantages of swimming: You need additional equipment.
To practice swimming you need a pool, but also some other essential equipment and supplies. For example, you need an activewear swimsuit and a hat for your head.
Additionally, if you find a pool to swim in, you’ll likely have to pay a monthly or yearly fee.
- You probably quit in the winter.
In the summer, swimming is a wonderful activity because it cools you down and allows you to be in the water without going on vacation. However, when winter comes, it is likely that you will give up this sport.
The simple steps of changing clothes, showering, getting out of the water with wet hair , and thinking about a bathing suit when it’s cold outside are motivation enough to say no to this activity.
At the same time, we often associate swimming with winter cold or the flu. However, this happens when you don’t wear enough warm clothes after leaving the gym.