Our looks matter a lot and there are different contributing factors, such as healthy skin and hair, etc. Every person wants to have healthy hair and want to look good. But it’s not possible until you make an effort. Because different environmental factors can harm your hair and cause damage. The best hair transplant surgeon in Islamabad says that you should be careful when you choose the products for your hair. There are many hair products on the market that contain harsh chemicals and can make your hair thin.
But there is also another way to maintain your hair health is the proper nutrition. Yes, you can get help from the foods that provide essential nutrients and minerals. Do you know how you can maintain your hair health?
Let’s explore more about the diet and other tips.
Zinc
People with low zinc experience many health conditions. Hair fall is one of the symptoms of zinc deficiency. But you can fulfill this deficiency with many diet options, such as walnuts, pecans, brazil nuts, almonds, etc. If you are allergic to nuts, other foods can help you too, such as fruits, vegetables, plenty of water intake, leafy green salads, etc.
Learn
Everyone has their own type of hair. All we need is to understand the type and hair response. For example, if your friend is using a shampoo and has healthy hair, it does not mean that the same shampoo will also work for you. We need to understand that every hair type needs a different kind of treatment and products. The factors, like activity level, the products you use, hair type, hair texture, etc. all contribute to making your hair healthy.
Conditioning
The shampoo is a must for your hair. But you should also need a conditioner to keep your hair soft and shiny. Take 2 or 3 minutes to leave the conditioner in your hair and rinse it off. You do not need regular hair wash as much as a conditioner. Daily wash or conditioner can also cause side effects and can damage your hair.
Maintaining tips
We often miss out on the little things that we can do for our hair. Yes, we all need to take care of our hair. For example, people who go with heat tools should avoid starting blow-drying with high mode but start with the lowest mode. One of the best ways to dry your hair is to allow air to dry. You can use the hairdryer but try a natural way more.
Choosing a natural dye color-matched to your hair color should be your priority. Your scalp also needs blood circulation to promote healthy hair. When you have a plan of taking shower, make sure that you massage your scalp with the oil. It will promote hair growth and boost blood circulation.
Hair maintenance tips also include the trimming process for everyone and half a month. You should be careful when you choose a hairstylist. A person who knows a lot about the right products can promote your hair health and also help you to reduce the risk of hair fall.
Avoid the things
All the hair products containing chemicals can harm your hair and cause potential damage that can take months or even years to reverse your hair health. But today, you can take steps and avoid some things that can cause damage to you and your hair in the future, such as:
- Low thyroid hormones
- Low-calories and crash diets
- Overconsumption of substances
- Blood thinners
- Prescribed medicine for heart, depression, etc.
- Poor nutrition
Take care of your hair
You always need to follow standard rules whether it’s your hair or your overall health. Avoid washing your hair regularly as it can strip away the natural oil from your hair and scalp. Never use too much hot or cold water.
You should be careful when you go to take shower. When your hair is wet, make sure that you treat it gently. This is the time when your hair can be at the point of fall and breakage.
Experts believe that rubbing with a towel your wet hair can cause more damage. Make sure that you choose a wide-tooth comb and brush wet hair.
Get more protein
A diet rich in all the essential nutrients and minerals can help promote your hair health. Such types of hair can help to enhance scalp health. Research reveals that hair is made up of protein which indicates that you need enough protein intake to promote hair health.
You can choose the right foods, such as beans, fish, poultry, lean meat, beans, eggs, and low-fat dairy products.
Final thought
When you experience hair fall or any scalp condition, consult with the doctor to get the right products. You can also consume flaxseed, yogurt, salad, or even cereals to promote your hair health.
