As we know, massage is not a new therapy. Massage has been there for many years and has proved beneficial for many individuals. Massage therapy systematically targets the soft tissues of the human body and reduces our stress and anxiety level from our body.
Many people enjoy getting a massage from a professional massage therapist. But what are the benefits of massage therapy? Are there any benefits of getting massage therapy? People often think that massage is only available in luxury hotels and spas. But this is not true, and nowadays, massage therapy is offered by various big and small businesses, health clubs, and even airports.
Most people are not aware of the natural benefits of massage. Massage is a relaxing and soothing therapy that relieves body pains. This therapy makes us feel more active and alive so that we can perform our daily routine activities more effectively.
Moreover, professional therapy will also improve our body’s blood circulation and release muscle tension. This article will discuss the benefits of getting massage therapy from a certified professional massage therapist to see the best results.
What Is a Massage?
Generally, massage is a term used for manipulating and rubbing your skin. It varies from light massage to deep tissue massage. There are many different types of massages available on the market. Such as:
- Swedish massage
- Deep tissue massage
- Trigger point massage
- Sports massage
- Sugar scrub massage
- Hot stone massage
- Parental massage
Benefits Of Getting a Massage Therapy:
If you are comfortable getting a massage in a salon or spa. Then it would be best if you took it after regular intervals to avoid any body aches or stress and anxiety. Few people think that the persons responsible for giving massage therapy are not professional, but they are amateur.
There are researches to prove that there are natural benefits of massage therapy. Don’t just try to knead your head to fade your headache, or don’t gently knead your abdomen to alleviate your stomach pain. Apart from this, you must consult a massage professional if you are trying to release pain from the body.
Additionally, it would be best to talk to your healthcare professional doctor before going for massage therapy. They will check the condition, examine your whole body, and suggest the best massage therapy.
Massage therapy has the following benefits:
1. Reduces Stress and Muscle Tension:
The most important benefit of massage is stress relief. More research is needed to determine how much massage therapy reduces stress levels like cortisol, but subjective evidence suggests that massages can help reduce stress and promote relaxation. Moreover, it also reduces the muscle aches in your body.
2. Increases Physical Attraction Between Couples:
While getting a massage, there is a physical touch involved, and several studies show that physical touch can reduce blood pressure. Instead, it increases the inner hormones like oxytocin that makes us feel good.
Furthermore, the messages that couples give to each other are much beneficial for both of them. So, even if you are not looking to go for a medical massage, if you got a partner and both are looking for a massage, feel better; they can both give a massage to each other.
3. Relief From Stomach Ache:
If you have stomach pain or other digestive problems, a stomach massage may help relieve some of your discomforts. The research discovered that abdominal massages helped people suffering from post-surgery constipation move their bowels and feel better.
4. Relief From Tension Headaches:
Sometimes you face tension headaches and discomforts in your body. There is no prime reason discovered yet why these headaches are caused. But there is one solution: massage therapy can reduce your tension headaches and provide long-term relief.
It specifically relieves muscle tension in the head, neck, and shoulders (which might alleviate your headache symptoms).
5. Deals With Insomnia:
Massages, as previously specified, positively impact stress, and lower stress levels can help promote sleep. Other sleep hygiene habits include having a bedtime ritual and limiting screen time before bed.
6. Reduces Chronic Pain:
Chronic pain is when pressure is applied to your muscles and causes pain in your body. Sometimes the pain is associated with unrelated areas of the body. However, a cure is not found yet for this particular pain. Most patients don’t find it beneficial to have a physical therapist, but massage therapists work on those areas where they feel pain and stress. So, they only target those pain points to relieve their patient from pain.
7. Improving Blood Circulation During the Prenatal period:
It is extremely beneficial, having a massage during pregnancy will improve the blood circulation of the body. Always consult with your doctor and let the doctor suggest the right time to book an appointment with the massage therapist.
8. Helps You in Relieving the Joint Pain:
This pain involves swelling in muscles or joints and causes severe pain. The way your massage therapist gives massage with gentle hands so that blood flows to the joints of the body. This might provide some temporary relief to the muscle pain.
Mention that you have joint pain before your massage therapy session so that your therapist can show you how you can collaborate.
9. Deals With Muscle Swell Up and Strain:
Massage can help bring blood flow to the area where your muscles are sore and agitated and encourage recovery. So, it is highly recommended to go for massage therapy if you feel your muscles are swelled up or stressed.
10. Massage Therapy Provides Deep Relaxation:
Massage therapy is a soothing technique that improves both physical and mental health. A skilled professional therapist will use his hands to perform gentle body movements that activate the body’s natural healing process.
Furthermore, it will aid in the treatment of conditions such as insomnia. It will provide the best relaxation experience and improve your health.
Massage therapy has numerous other advantages. However, the ones mentioned above are highly beneficial. Massage therapies, in fact, provide a variety of beneficial effects throughout life and aid in the maintenance of a healthy lifestyle.